explorations:

Meditation

“Meditation is the discovery that the point of life is always arrived at in the immediate moment.”

Alan Watts

Meditation is not different nor separate from Yoga practice. The Patanjali Yoga Sutras refrain from prescribing any singular technique, acknowledging instead a variety of methods to concentrate the mind and make it one-pointed. In my journey, Vipassana technique as taught by SN Goenka and the Sattipathana Sutta (Buddha's discourse on establishing awareness), provided the foundational pillars for integrating meditation and mindfulness into daily life.

Drawing from my own experience as a practitioner and guide, I am confident in my ability to assist you in establishing a meaningful and sustainable meditation practice.

If you would like personal guidance or more information on exploring the path of meditation do not hesitate and contact me using the link.